Weigh In record (no journal entry) for 18 March 2022
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58.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 64.51g | Prot: 63.29g | Carbs: 98.68g.
Lunch: 早安美芝城 起司蛋丹麥吐司, 炸排骨, 全聯 地瓜葉, 21世紀風味館 元氣雞胸肉, 煮熟的綠色椰菜. Dinner: 炒高麗菜, Costco 豬梅花火鍋肉片, 肯德基 (KFC) 原味蛋撻, 起士公爵 乳酪蛋糕, 釋迦. more...
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1566 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yoyo812p's Weight History
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