Weigh In record (no journal entry) for 17 March 2022
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71.2 kg
Lost so far: 13.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 34.89g | Prot: 84.30g | Carbs: 182.13g.
Breakfast: Sadia Peito de Frango Fatiado, Hortifruti Abacate, Ovo Frito sem Gordura. Lunch: Arroz Branco (Longo, Cozido), Gomes da Costa Sardinha em Óleo, Ovo, Alface, Subway Tomate, Hortmix Maçã , Tangerinas. Dinner: Qualitá Pera Portuguesa, Turquesa Feijão Carioca, Arroz Branco (Cozido), Peito de Frango, Alface, Couve Manteiga Crua, Subway Tomate, Subway Cebola, Banana Prata. Snacks/Other: Marilan Biscoito de Maisena. more...
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Losing 0.9 kg a Week
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raianebless's Weight History
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