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gara2 roti canai
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78 kg
Lost so far: 5.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 47.02g | Prot: 76.11g | Carbs: 167.90g.
Breakfast: Nasi Ketan (Ketan), Lemet, Pancake Blueberry, Susu Kedelai. Lunch: Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Kecambah. Dinner: Chitato Spicy Chicken Flavor. Snacks/Other: Pisang, Pisang. more...
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Gaining 2.1 kg a Week
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icha maricak's Weight History
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