Weigh In record (no journal entry) for 18 March 2022
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66.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 20.55g | Prot: 88.17g | Carbs: 34.50g.
Lunch: 低卡博士 蔬菜包, 煎鸡蛋, 袋鼠先生 孜然味鸡胸肉, 哥本优选 轻态包. Dinner: 黄瓜/青瓜（去皮）, 低卡博士 蔬菜包, 煎鸡蛋, 袋鼠先生 鸡胸肉肠, 袋鼠先生 鸡胸肉饼. more...
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Gaining 2.1 kg a Week
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