Weigh In record (no journal entry) for 17 March 2022
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 52.98g | Prot: 60.80g | Carbs: 49.22g.
Lunch: Tomates, Frimesa Hambúrguer, Faixa Azul Creme de Queijo Parmesão . Dinner: Pão com Manteiga, Filé de Frango Grelhado. Snacks/Other: Lacta Lancy (30g). more...
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Losing 3.5 kg a Week
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