zmbrella13's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

71.6 kg Lost so far: 21.9 kg. Still to go: 71.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1398 kcal

Fat: 57.51g | Prot: 58.67g | Carbs: 172.44g. Breakfast: 블루베리, 사과, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 연근튀김, 오징어무침, 김치, 밥, 돼지고기볶음. Dinner: 샐러드. Snacks/Other: 아이스 아메리카노, 투썸플레이스 아이스 아메리카노. more...

1753 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 2.1 kg a Week

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zmbrella13's Journal, 18 Mar 22

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zmbrella13's Weight History