Weigh In record (no journal entry) for 18 March 2022
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.75g | Prot: 48.76g | Carbs: 135.71g.
Breakfast: Diamond Low Fat Milk, Pancake (Campuran Kering). Lunch: Saori Saus Lada Hitam, Tomat Merah, Telur Dadar, Nasi Putih, So Good Chicken Katsu. Snacks/Other: Dimsum, Buah Pir. more...
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Losing 1.4 kg a Week
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