Weigh In record (no journal entry) for 18 March 2022
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 4.19g | Prot: 11.88g | Carbs: 55.07g.
Breakfast: 핀크리스프 오리지널, 서울우유 서울우유, 당근, 삶은 병아리콩, 와사 멀티그레인, 햇반 슈퍼곡물 귀리밥, 루꼴라. more...
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Losing 2.8 kg a Week
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