klugeit licht's Journal, 18 Mar 22

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Minggu ke-5

80 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1206 kcal

Fat: 60.82g | Prot: 35.56g | Carbs: 129.23g. Breakfast: Kapal Api Kapal Api Special, Pisang Kepok Rebus. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Bakwan, Pepaya, Kapal Api Kapal Api Special. more...

840 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.0 kg a Week

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klugeit licht's Weight History

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klugeit licht's Journal, 18 Mar 22

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klugeit licht's Weight History