Weigh In record (no journal entry) for 18 March 2022
|
77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 5.34g | Prot: 57.07g | Carbs: 31.87g.
Breakfast: 머슬팜 컴뱃100%웨이, Quaker Oatmeal, 청경채, 계란 흰자, 닭가슴살. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|