Weigh In record (no journal entry) for 17 March 2022
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91 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 133.11g | Prot: 212.94g | Carbs: 223.34g.
Breakfast: Vita Leche Semidescremada , LABIZA S.a. Arroz Integral Súper Extra Ecuador, Tortilla de Huevos o Huevos Revueltos. Lunch: Palta, Maracuyá, Ensalada de Macarrones u Otra Pasta con Pollo, Pechuga de Pollo a la Plancha. Dinner: Tomates, La Holandesa Queso Mozarella, Nature's Heart Leche de Soya, Pechuga de Pollo a la Plancha. Snacks/Other: Colombina Galletas Granos Ancestrales, Real Atún en Aceite de Oliva , Pechuga de Pollo a la Plancha, Ensalada de Macarrones u Otra Pasta con Pollo, Alpina Yogurt Griego Fresa, Nature's Heart Leche de Soya, Best Protein, Quaker Avena en Hojuelas , Leche de Soja (Fortificada con Calcio), Huevo Cocido, Humita. more...
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Gaining 0.0 kg a Week
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luis7234's Weight History
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