Weigh In record (no journal entry) for 17 March 2022
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 21.30g | Prot: 32.35g | Carbs: 90.87g.
Breakfast: Hortifruti Pinha, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Hortifruti Pinha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Torresmo, Uvas, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Club Social Original , Hortifruti Pinha. more...
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Gaining 0.1 kg a Week
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jozysilva's Weight History
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