AndreyIvan's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

175.5 kg Lost so far: 4.5 kg. Still to go: 75.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

2278 kcal

Fat: 90.16g | Prot: 164.28g | Carbs: 200.48g. Breakfast: Омлет или Яичница. Lunch: Гречка Отварная, Суп с Фрикадельками. Dinner: Пискаревский Кефир 1%, Реми Плов с Курицей . Snacks/Other: Жареная или Запеченная Курица, Диадар Отруби Ржаные, Сахар. more...

4902 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 1.2 kg a Week

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AndreyIvan's Journal, 17 Mar 22

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AndreyIvan's Weight History