Dennis@2022's Journal, 17 Mar 22

Weigh In record (no journal entry) for 17 March 2022

95.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

550 kcal

Fat: 1.14g | Prot: 3.12g | Carbs: 83.18g. Breakfast: Banane. Lunch: Äpfel. Snacks/Other: Franziskaner Hefe-Weissbier Dunkel. more...

2608 kcal

Exercise: 10k Schritte - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Dennis@2022's Weight History