Weigh In record (no journal entry) for 17 March 2022
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75 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 64.99g | Prot: 159.69g | Carbs: 178.57g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Plátano, Quaker Copos de Avena. Lunch: Filete de Ternera, Patata, Lechuga, Tomate Verde. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: Carrefour Queso Curado, Aceitunas Verdes, Dymatize Elite 100% Whey Protein (33,6g), Quaker Copos de Avena, Carrefour Leche Semidesnatada. more...
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steady weight
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sidi1993's Weight History
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