Weigh In record (no journal entry) for 22 February 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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731 kcal
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Fat: 23.99g | Prot: 24.68g | Carbs: 106.18g.
Breakfast: Ikan Asin, Pepaya Muda, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit. Lunch: Telur, GaGa Mie Kuah Jalapeno. Snacks/Other: Buah Pir. more...
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Gaining 1.1 kg a Week
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ansfrhna's Weight History
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