Weigh In record (no journal entry) for 17 March 2022
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.95g | Prot: 78.75g | Carbs: 101.92g.
Breakfast: Vitamina de Banana. Lunch: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Sadia Peito de Peru, Alface, Pepino (Descascado), Tomates, Swift Coxinha da Asa, Activia Iogurte de Morango Zero, Farovitta Mix de Grãos, Sementes e Castanhas. Dinner: Nuggets de Frango. more...
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2297 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rodrigo.85's Weight History
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