Aderemilekun's Journal, 17 Mar 22

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81.2…. Still a long way from 75 but I have come a longer way…
Grateful ❤️

81.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1291 kcal

Fat: 75.57g | Prot: 79.81g | Carbs: 153.71g. Breakfast: Leptin Green Coffee 1000. Lunch: Fried Tilapia, Nigerian Meal Nigerian Stew , Egg Omelette , White Rice (Long-Grain, Cooked) . Dinner: Nigerian Meatpie, Pasta Salad. Snacks/Other: Pineapple (Extra Sweet) . more...

2006 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aderemilekun's Journal, 17 Mar 22

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Aderemilekun's Weight History