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MMDuff10
Journal
24 Jun 14
MMDuff10's Journal, 24 Jun 14
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Weigh In record (no journal entry) for 24 June 2014
65.1 kg
Lost so far:
21.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2014:
1208 kcal
Fat: 85.02g | Prot: 70.11g | Carbs: 24.15g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins.
Dinner:
Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2125 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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