Weigh In record (no journal entry) for 15 March 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 27.54g | Prot: 87.58g | Carbs: 40.60g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Red Bull Energético Sugar Free, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Hambúrguer Caseiro, Polenghi Queijo Tipo Brie, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Morangos, Molico Leite Desnatado, Dux Whey Protein Concentrado Coco. more...
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Losing 0.7 kg a Week
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andrea_tama's Weight History
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