Weigh In record (no journal entry) for 17 March 2022
|
58 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 27.34g | Prot: 64.70g | Carbs: 140.51g.
Breakfast: Roma Sari Gandum Sandwich, Sari Roti Roti Tawar (2), Diamond Low Fat Milk, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar (1), Tropicana Slim Chocolate Spread Crunchylicious, Teh Tawar, Tropicana Slim Stevia Sweetener, Pisang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heldyora Hutabarat's Weight History
|