Weigh In record (no journal entry) for 17 March 2022
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 57.33g | Prot: 72.74g | Carbs: 241.91g.
Breakfast: Coopatos Queijo Mussarela Trança, Yoki Tapioca, Ovo. Lunch: Canastra Queijo Minas Artesanal, Bife de Carne de Vaca (apenas Parte Magra Consumida), Vilma Macarrão Espaguete 8, Elefante Extrato de Tomate. Dinner: Skol Cerveja. Snacks/Other: Habib's Pudim de Leite Condensado, Forno de Minas Pão de Queijo Tradicional. more...
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1658 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 5.6 kg a Week
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nahtycosta's Weight History
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