Weigh In record (no journal entry) for 17 March 2022
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69.1 kg
Lost so far: 14.7 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.99g | Prot: 93.22g | Carbs: 85.52g.
Breakfast: Castanhas de Caju, Wickbold Pão Integral Girassol e Castanha, Ovo, Abacaxi. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido), Frango Desfiado. Afternoon Tea: Farelo de Aveia, Integralmedica Whey 100% Pure Baunilha, Morangos, Nestlé Iogurte Natural Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. more...
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Losing 0.4 kg a Week
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TamyresAraaujo's Weight History
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