Weigh In record (no journal entry) for 17 March 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 56.57g | Prot: 138.20g | Carbs: 287.35g.
Pre-Breakfast: Kirkland Signature Ancient Grains Probiotic Granola, Liberte Greek Yogurt 0%, President's Choice Frozen Dark Sweet Cherries. Breakfast: Lay's Salt & Vinegar Chips, Bananas, Chocolate protein pudding. Lunch: No Name Extra Lean Ground Beef, Northern Lights Foods Wild Rice, Green Olives. Afternoon Tea: General Mills Rice Chex , Date, Bob's Red Mill Rolled Oats, Fairlife Skim Milk. Dinner: Egg, Andy Boy Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, Russet Potatoes (Flesh and Skin, Baked) , Bell Peppers, Red Onions. Snacks/Other: Nuts to You Nut Butter Almond Butter. more...
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Gaining 4.4 kg a Week
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