Weigh In record (no journal entry) for 17 March 2022
|
63.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 54.78g | Prot: 55.92g | Carbs: 233.90g.
Breakfast: Ovo Frito, Lacta Bis (7g), Quaker Aveia em Flocos, Mamão Papaia, Itambé Iogurte Natural Integral Zero Lactose. Lunch: Atemoia, Espaguete sem Carne com Molho de Tomate, Sadia Hambúrguer de Carne Bovina. Dinner: Yoki Pipoca Manteiga de Cinema, Seara Pão de Queijo Tradicional. Snacks/Other: Goiaba Vermelha, Kiwi. more...
|
|
1852 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Sôuza's Weight History
|