Weigh In record (no journal entry) for 17 March 2022
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64 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 41.63g | Prot: 67.84g | Carbs: 86.49g.
Breakfast: Uleg Sambal Bawang , Bayam, Tahu Kukus, Nasi Putih. Lunch: Sate Kambing, Bayam, Tahu Kukus, Uleg Sambal Bawang . Dinner: Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Losing 3.5 kg a Week
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dwi sasa risa's Weight History
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