Weigh In record (no journal entry) for 17 March 2022
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104 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 124.20g | Prot: 114.64g | Carbs: 44.77g.
Breakfast: Café, Huevo, Aceite de Oliva. Lunch: Aceite de Oliva, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Granja Iris Salchichas , Bondiola de Cerdo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Lario Panceta Ahumada, Paladini Mortadela Feteada. more...
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Losing 2.8 kg a Week
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elguapolindo's Weight History
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