Weigh In record (no journal entry) for 17 March 2022
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79.4 kg
Lost so far: 9.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 35.15g | Prot: 63.38g | Carbs: 91.41g.
Breakfast: Ikan Tuna Kalengan, Ikan Mujair Goreng, Tempe Orek, Wortel Dimasak, Nasi Putih. Dinner: Telur, Shirataki Mie Kering Shirataki, Bertolli Olive Oil. Snacks/Other: Pisang Goreng, Herbalife F1 Shake Mix French Vanilla . more...
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Losing 0.5 kg a Week
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Rani.2017's Weight History
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