Weigh In record (no journal entry) for 17 March 2022
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 57.33g | Prot: 92.05g | Carbs: 182.16g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Filé de Frango à Milanesa (Tabela Tucunduva), Abóbora Refogado(a) - (Tabela IBGE). Dinner: Uniagro Ameixa Preta Seca sem Caroço, Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Abóbora Refogado(a) - (Tabela IBGE) . Snacks/Other: Bolo, Chocolate, Varejo, com Graça de Chocolate (Tabela USDA), Nestlé Barra de Chocolate Moça, Batavo Pense Zero Morango (170G), Uva (Tabela IBGE). more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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