plafff's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

74.7 kg Lost so far: 30 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

816 kcal

Fat: 41.01g | Prot: 34.68g | Carbs: 74.98g. Lunch: Daunat Bulle Fraîcheur Océane. Dinner: Gerblé Pâtes de Fruits, Delisse Fromages Blancs Aromatisés, Carrefour Tomates Cerises Italie, Oeuf, Sodeb'O Sandwich Thon Œuf. Snacks/Other: Balisto Miel et Amandes. more...

3500 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 25 minutes, Google Fit - 21 hours and 35 minutes. more...

Losing 0.4 kg a Week

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plafff's Journal, 17 Mar 22

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