emmzirenanne's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

73.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

615 kcal

Fat: 37.04g | Prot: 34.31g | Carbs: 40.71g. Dinner: Sulu Köfte, Mevsim Salata, Yeşil Mercimek Yemeği. Snacks/Other: Çerezya Tuzlu Fıstık, Yeşil Çay. more...

1982 kcal

Exercise: karın antremanı - 12 minutes, 50 adet ip atlama - 19 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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emmzirenanne's Journal, 17 Mar 22

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emmzirenanne's Weight History