Weigh In record (no journal entry) for 17 March 2022
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82.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 56.92g | Prot: 76.06g | Carbs: 132.94g.
Breakfast: Sementes Chia Secas, Banana, Ovo Frito, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida), Cenouras, Camil Feijão Preto Temperado Cozido, Repolho Verde. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana, Casaredo Biscoito Doce Sabor Chocolate, Leão Chá de Camomila, Sementes Chia Secas, Batavo Grego Tradicional, Castanhas de Caju. more...
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2517 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nandalight's Weight History
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