Weigh In record (no journal entry) for 17 March 2022
|
47.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 18.75g | Prot: 31.63g | Carbs: 158.38g.
Breakfast: Morin Selai Strawberry, Roti Gandum, Frisian Flag Susu Kental Manis Vanila, Kentang Goreng (Buatan) Rumah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Sayur Asem, Cumi Goreng, Sambal Matah, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
1282 kcal
|
Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaismatulhawa16's Weight History
|