Weigh In record (no journal entry) for 17 March 2022
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 21.26g | Prot: 17.29g | Carbs: 111.09g.
Breakfast: Beans Beans Porridge, Papayas , Coffee. Lunch: Samosa, Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Papayas , Tea Unsweetened. Snacks/Other: Mentos Mint Candy. more...
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Losing 2.1 kg a Week
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