Weigh In record (no journal entry) for 17 March 2022
|
52.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 23.58g | Prot: 44.54g | Carbs: 68.89g.
Breakfast: Vitalin Biscoito Salgado sem Glúten Chia e Ervas Finas, Tirol Requeijão Cremoso Light, Camil Biscoitos de Arroz Integral . Lunch: Abacaxi, Salada de Folhas, Pepino Japonês, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Camarão no Forno ou Grelhado. Dinner: Konjac Massa MF Konjac tipo Fettuccine, Nat Peito de Frango Desfiado, Caldo Verde Low Carb. Snacks/Other: Mundo Verde Chips de Batata Doce com Sal , Linea Linea Bites , Nutripleno Snack de Mandioca Cebola e Salsa. more...
|
|
370 kcal
|
Exercise:
Pedalling - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karolamaral87's Weight History
|