Weigh In record (no journal entry) for 17 March 2022
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87 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.78g | Prot: 59.50g | Carbs: 139.61g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Sawi Putih, Wortel Dimasak, Pakcoy, So Nice Sosis Sapi. Lunch: Ikan Lele, Nasi Putih. Dinner: Tempe Goreng, Lele Goreng, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, TPS Food Mie Kremezz. more...
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2188 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ajeng_rwl's Weight History
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