Weigh In record (no journal entry) for 17 March 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 62.98g | Prot: 60.83g | Carbs: 154.88g.
Breakfast: Putka Bajaderka, Kaufland Pomidor, Rio Mare Tuńczyk W Oleju, Morliny Szynka, Avocado, Gekochtes Ei, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Kaffee. Lunch: Kaffee, Gulasz Wieprzowy, Buchweizengrütze (Gekocht). Dinner: Avocado, Kiwi, Karotten, Äpfel, Getoastetes Vollkornbrot. more...
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Losing 4.1 kg a Week
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