Weigh In record (no journal entry) for 17 March 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 24.16g | Prot: 32.37g | Carbs: 87.51g.
Breakfast: Yumurta Omleti, Zeytin, Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Taze Fasulye, Mercimek Çorbası. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Dost Yarım Yağlı Süt, Kahve (Demlenmiş), Elma, Fındık. more...
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Losing 0.2 kg a Week
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