Weigh In record (no journal entry) for 17 March 2022
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 68.79g | Prot: 65.10g | Carbs: 125.22g.
Pre-Breakfast: Cappuccino. Second Breakfast: Cappuccino. Lunch: Venz Hagelslag Puur, Albert Heijn S. Chorizo Pamplona, AH Goudse Kaas Jong Belegen 48+, Italiaanse Bol. Afternoon Tea: Cappuccino. Tea: Lambertz Pindarotsjes, Cappuccino. Dinner: Hello Fresh Hutspot met Varkenshaas. Supper: Cappuccino. more...
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Losing 2.5 kg a Week
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