Weigh In record (no journal entry) for 17 March 2022
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.39g | Prot: 45.81g | Carbs: 194.79g.
Breakfast: Nescafe Coffee Classic, Sugar, Coffee-Mate Original Powder Creamer, Taleen سحلب. Lunch: Cheese Roll, Cooked Egg, Chicken Shawarma, Harras Lahmacun. more...
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2351 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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