Weigh In record (no journal entry) for 17 March 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 27.26g | Prot: 319.80g | Carbs: 140.06g.
Pre-Breakfast: AXA Havregrynsgröt, Äggvita, ICA Hallon Frysta, Tangeriner (Mandarin Apelsiner), Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Potatis (med Skal, med Salt, Kokt), Avokado, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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