Weigh In record (no journal entry) for 17 March 2022
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 12.83g | Prot: 42.26g | Carbs: 33.52g.
Breakfast: Milch 1,5%. Lunch: Äpfel. Dinner: Escal Frutti di Mare, Gut & Günstig Rahm-Spinat. more...
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Gaining 2.8 kg a Week
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