Weigh In record (no journal entry) for 17 March 2022
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102.7 kg
Lost so far: 2.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 36.94g | Prot: 60.12g | Carbs: 143.14g.
Breakfast: Arla Skyr Aardbei, Jumbo Smeerkaas Naturel 48+, Gwoon Luchtige Crackers Naturel. Lunch: Halfvolle Melk, Thee, Plus Witte Puntjes , Jumbo Haring Hollandse Nieuwe. Dinner: Bruiswater, Jumbo Jus Naturel, Aldi Rundervink , AH Roodschillige Aardappelen, Spruitjes. Snacks/Other: Lord Nelson Citroen Thee, Koopmans Appel-Kruimeltaart, Water, Mandarijn, Koffie met Melk. more...
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2825 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Rooijsche's Weight History
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