Weigh In record (no journal entry) for 17 March 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 107.59g | Prot: 102.01g | Carbs: 224.20g.
Breakfast: Äpfel, Weihenstephan Butter, Darbo Wild Heidelbeeren, Bauer Der Große Bauer Heidelbeere Cassis, Milram Sylter Käse, REWE Vollkornbrot Geschnitten, Kaisersemmel, Fettreduzierter Milchkaffee. Lunch: Harvest Basket Kartoffelspalten, Heinz Tomato Ketchup, Metzger Schweinehals. Dinner: Mövenpick Feinster Pudding mit Bourbon Vanille , Edeka Mini Pflaumentomaten, Butter, Reinert Sport Salami, Kaisersemmel, Fettreduzierter Milchkaffee. more...
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2808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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