Weigh In record (no journal entry) for 17 March 2022
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 85.30g | Prot: 160.95g | Carbs: 284.63g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Frikandelbroodje met Currysaus, AH Ei. Dinner: AH Ketchup, Lidl Duitse Biefstuk, Jumbo Broccoli, AH Aardappel Partjes. Snacks/Other: Kiwi Fruit. more...
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Losing 0.7 kg a Week
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