Weigh In record (no journal entry) for 17 March 2022
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34.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.01g | Prot: 46.15g | Carbs: 125.94g.
Breakfast: Relaxa Permen, Kopiko Permen, Ovaltine Chocolate Malt Sandwich Cookies, Melon. Lunch: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fullo Fullo Blasto, Indomilk Good To Go Cereal Milk Banana, Meiji Hello Panda (12g). more...
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1446 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sitting - 2 hours, Studying - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 4 hours and 45 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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