Weigh In record (no journal entry) for 17 March 2022
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54.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 38.77g | Prot: 57.50g | Carbs: 119.71g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), McDonald's Iced Lemon Tea, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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Losing 2.7 kg a Week
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inidayugvd's Weight History
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