Weigh In record (no journal entry) for 17 March 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 59.74g | Prot: 66.37g | Carbs: 182.70g.
Breakfast: Score Energy Drink, Clover Sliced Cheddar Cheese, Steak Sandwich . Lunch: Jams and Preserves , Peanut Butter, Sasko Low GI Honey & Oats. Dinner: Egg (Whole) , Cooked Tomato and Onion (Fat Added in Cooking), Brown Bread, Bull Brand Corned Meat. Snacks/Other: Score Energy Drink. more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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