Weigh In record (no journal entry) for 17 March 2022
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86.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.77g | Prot: 75.06g | Carbs: 124.26g.
Breakfast: Carrefour Muesli Croccante, Conad Yougurt Greco. Lunch: Fiorentini Gallette di Mais al Cioccolato Fondente, Coregone, De Cecco Penne Rigate. Dinner: Broccoli Cotti (da Freschi), Asparagi, Albume d'uovo Cotto, Frittata di Uova. Snacks/Other: Mela. more...
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Losing 6.3 kg a Week
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alexanderdavide's Weight History
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