Weigh In record (no journal entry) for 17 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 52.44g | Prot: 57.24g | Carbs: 115.10g.
Breakfast: ESN Super Omega-3, Alesto Cashewkerne, Gekochtes Ei. Lunch: Gnocchi Gratin. more...
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Losing 7 kg a Week
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ronny.jantzen's Weight History
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